By: Sean Dwyer
Ernestine Shepherd Inspires Us To Become Stronger With Age
Age is nothing but a number, and Miss Ernestine Shepherd has proved that!
How To Shift Your Mindset And Seize Each And Every Day!
The power of the mind is incredible!
This Transformation Tuesday Story Will Motivate You To Reach Your Fitness Goals!
This Transformation Tuesday will motivate you to reach your fitness goals, one step at a time!
Following An Inspirational Black Belt Journey
Our first Woman Crush Wednesday goes to Jessalynn Walsh, one of our former students and an inspiration to all!
How To Stay Active During Summer Break
In case you didn't know, taking a break during the summer is the WORST thing you can do!
Women Learn To Protect Themselves & Their Family At This Self Defense Class
We plan on hosting this lifesaving session twice a year. This is one class you won't want to miss!