By: Sean Dwyer
Following An Inspirational Black Belt Journey
Our first Woman Crush Wednesday goes to Jessalynn Walsh, one of our former students and an inspiration to all!
How To Stay Active During Summer Break
In case you didn't know, taking a break during the summer is the WORST thing you can do!
Women Learn To Protect Themselves & Their Family At This Self Defense Class
We plan on hosting this lifesaving session twice a year. This is one class you won't want to miss!
How Can Exercise Reduce Stress?
Exercise is good for your body...AND your brain!
These Action Kids Dominated Their Ninja Warrior Training!
This Presidents Day Camp turned out to be an epic day!
A Teacher’s Heartwarming Karate Belt Recommendation
We are as impressed by Michael's growth and maturity as his teacher was!