By: Sean Dwyer

shift your mindset

How To Shift Your Mindset And Seize Each And Every Day!

The power of the mind is incredible!

Transformation Tuesday

This Transformation Tuesday Story Will Motivate You To Reach Your Fitness Goals!

This Transformation Tuesday will motivate you to reach your fitness goals, one step at a time!

inspirational black belt journey

Following An Inspirational Black Belt Journey

Our first Woman Crush Wednesday goes to Jessalynn Walsh, one of our former students and an inspiration to all!

Your Gratitude List

What’s On Your Gratitude List?

While we can sometimes focus on the things that aren't going right in our life, there's a lot to be thankful for. What's on your gratitude list?

How To Stay Active During Summer Break

In case you didn't know, taking a break during the summer is the WORST thing you can do!

Karate Halloween Party

Tricks & Treats At Our Annual Karate Halloween Party

At Action Karate Plymouth, we're about so much more than teaching kicks & punches.

Self Defense Class

Women Learn To Protect Themselves & Their Family At This Self Defense Class

We plan on hosting this lifesaving session twice a year. This is one class you won't want to miss!

Back To School

6 Ways To Have The Best School Year Ever

Follow these steps today to guarantee success for the rest of the year.

Running Club - can exercise reduce stress

How Can Exercise Reduce Stress?

Exercise is good for your body...AND your brain!

Black Belt Test - Action Plymouth - Karate Goals

What Are Our Three Biggest Karate Goals?

The Action Invitational Karate Tournament is right around the corner. Are you approaching it with the right mindset?