Ernestine Shepherd Inspires Us To Become Stronger With Age
Age is nothing but a number, and Miss Ernestine Shepherd has proved that!
How To Stay Active During Summer Break
In case you didn't know, taking a break during the summer is the WORST thing you can do!
How Can Exercise Reduce Stress?
Exercise is good for your body...AND your brain!
Why It’s Important To Strive For A Healthy Thanksgiving
Trust us, you'll be glad you did in the long run!
Start The New School Year Right With These Back To School Tips!
These tips should make the first days of class a breeze, and the rest of the year a successful one!
How To Handle A Child Who Wants To Quit Karate
Your children aren't quitters...they're just kids!
Three Feet From Gold: How To Succeed In Martial Arts
Here's a hint: it takes way more than a studious mind, a strong body, or a quick step!