In: Benefits Of Karate

Transformation Tuesday

This Transformation Tuesday Story Will Motivate You To Reach Your Fitness Goals!

This Transformation Tuesday will motivate you to reach your fitness goals, one step at a time!

Your Gratitude List

What’s On Your Gratitude List?

While we can sometimes focus on the things that aren't going right in our life, there's a lot to be thankful for. What's on your gratitude list?

Karate Halloween Party

Tricks & Treats At Our Annual Karate Halloween Party

At Action Karate Plymouth, we're about so much more than teaching kicks & punches.

Running Club - can exercise reduce stress

How Can Exercise Reduce Stress?

Exercise is good for your body...AND your brain!

Black Belt Test - Action Plymouth - Karate Goals

What Are Our Three Biggest Karate Goals?

The Action Invitational Karate Tournament is right around the corner. Are you approaching it with the right mindset?

Olympic Karate

Olympic Karate Is BACK In 2020!

We're counting down the days until the next Olympic games!

Overcoming Adversity - Black Belt Test

Overcoming Adversity: A Lesson From Lobster

Our students can learn quite a bit from this astonishing creature!

Benefits of Karate - Better Grades

The Hidden Benefits Of Karate: Better Grades In School!

Who knew that life skills taught in the dojo can transfer over to the classroom!